MONDAY
POWER UP - UPPER BODY

5am
6am
6.45am
9.15am
5.30pm

TUESDAY
PICK ME UP - HYBRID

5am
6am
6.45am
9.15am
5.30pm

WEDNESDAY
POWER UP - LOWER BODY

5am
6am
6.45am
9.15am
4.30pm - TEEN
5.30pm

THURSDAY
PICK ME UP - HYBRID

5am
6am
6.45am
9.15am
5.30pm

FRIDAY
POWER UP - FULL BODY

5am
6am
6.45am
9.15am

SATURDAY
PUSH THE LIMIT

8am - PUSH THE LIMIT
9am - LIFT
9.30am - BOXING

OPEN GYM

MON : 7.30am-9.15am/3pm-6pm
TUE : 5am-9.15am/3pm-6pm
WED : 7.30am-9.15am/3pm-6pm
THUR : 5am-9.15am/3pm-6pm
FRI - 7.30am-9.15am
SAT - 9am - 11am